alexa open yoga teacher
Welcome sir, to yoga world please select your level. by saying, my level is beginner.Here Are Your level beginner ,intermediate , experts.
my level is beginner
you selected beginner level you can start by saying , Okay?
okay
Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga.In beginner level we learn some basic yoga exercises.Let's StartFirst Lie down on your back and relax. Feel the air around you, and breathe it in and out. Try to relax your body, and clear your mind of thoughts.Second Raise the outstretched right leg and hold it in the air. Then raise the left leg in the air and hold it.third Raise both legs and the head in the air. Hold it as long as possible and breathe, relaxed, on your belly.
alexa open yoga teacher
Welcome sir, to yoga world please select your level. by saying, my level is beginner.Here Are Your level beginner ,intermediate , experts.
my level is intermediate
you selected intermediate level you can start by saying , Okay?
okay
Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga.In intermediate level we learn some intermediate yoga exercises and the muscle relaxation.Let's StartFirst yoga is Go into the candle, raise the butt and the legs to the sky. The hands will strengthen your back. Move your feet and relax a minute in the candle.Second yoga is Lie down again and rotate the spine some times. Turn the pelvis to the right and the head to the left. And the other way round. Twist the spine as far as possible..third yoga is Turn in the prone position and raise the right outstretched leg. Hold it and breathe, relaxed, in your belly. Then raise the left leg and hold it in the air.
alexa open yoga teacher
Welcome sir, to yoga world please select your level. by saying, my level is beginner.Here Are Your level beginner ,intermediate , experts.
my level is experts
you selected experts level you can start by saying , Okay?
okay
Yoga is a physical and mental practise that originated from Hinduism in ancient India. Get the benefits of yoga.In experts level we learn some experts yoga exercises and the last minutes we meditate with some mantras and the muscle relaxation.Let's StartFirst yoga is Put your head backwards and bring your feet as far as possible to the head. The legs are in the air and the hands lie beside the body on the ground. They support the position. We hold the bow, breath relaxed into the belly and move the feet.Second yoga is Lie the head on your hands, move your feet and relax.third yoga is Sit cross-legged or in the heel seat. The back is straight and the belly relaxed. Think one minute, the mantra 'Om Shanti', an important Hindu chant. Think it so fast, that all thoughts come to rest. Then move a hand in blessing and think: I send light to (name). May all people be happy. May the world be happy.
alexa open yoga teacher
Welcome sir, to yoga world please select your level. by saying, my level is beginner.Here Are Your level beginner ,intermediate , experts.
my level is beginner
you selected beginner level you can start by saying , Okay?
not okay
I'm not sure what your level is, please try again
stop
Goodbye